Michael Su 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 127 |
December 19, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 30 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 31 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 31 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 31 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 30 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 31 |
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Workout Graph
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