Michael Su 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 127 |
December 22, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 29 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 30 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 30 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 29 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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