Michael Su 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 132 |
December 24, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 30 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 31 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 31 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 31 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 30 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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