Michael Su 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 131 |
December 25, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 29 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 30 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 29 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 30 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 30 |
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Workout Graph
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