Michael Su 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 128 |
December 26, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 30 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 30 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 30 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 30 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 30 |
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Workout Graph
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