Michael Su 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 131 |
December 28, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 29 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 30 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 30 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 29 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 29 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 29 |
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Workout Graph
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