Michael Su 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 132 |
December 29, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 30 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 31 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 30 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 30 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 30 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.