Michael Su 1x500m/1:00r row
500m
Meters
1:43.7
Time
1:43.7
Pace
39
Calories
165
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 2:43.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 124 |
December 30, 2018 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | 165 |
| r24m |
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Workout Graph
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