Michael Su 5000m row
5,000m
Meters
20:30.6
Time
2:03.0
Pace
320
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 123 |
December 30, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 32 | 143 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 33 | 146 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 32 | 135 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 32 | 139 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 32 | 146 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 31 | 150 |
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Workout Graph
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