Michael Su 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 134 |
January 01, 2019 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 31 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 32 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 32 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 32 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 31 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 32 |
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Workout Graph
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