Michael Su 1x500m/1:00r row
500m
Meters
2:03.1
Time
2:03.1
Pace
32
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:03.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 131 |
January 04, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| r18m |
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Workout Graph
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