Michael Su 30:00 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 130 |
January 04, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 30 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
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Workout Graph
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