Michael Su 8x500m/1:00r row
4,000m
Meters
16:31.8
Time
2:03.9
Pace
263
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 130 |
January 05, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 29 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | |
| r183m |
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Workout Graph
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