Michael Su 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 130 |
January 05, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 30 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 30 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 31 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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