Michael Su 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 133 |
January 09, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 30 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 31 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 30 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 30 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 30 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 30 |
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Workout Graph
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