Michael Su 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 129 |
January 10, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 30 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 32 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 31 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 30 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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