Michael Su 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 129 |
January 11, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 29 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 30 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 30 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 30 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 30 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 29 |
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Workout Graph
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