Michael Su 2x500m/1:00r row
1,000m
Meters
4:01.5
Time
2:00.7
Pace
65
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 6:01.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 131 |
January 12, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 31 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r55m |
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Workout Graph
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