Michael Su 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 130 |
January 14, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 31 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 32 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 31 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 30 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 31 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 31 |
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Workout Graph
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