Michael Su 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 129 |
January 15, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 30 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 31 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 30 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 30 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 30 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 30 |
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Workout Graph
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