Michael Su 3x500m/1:00r row
1,500m
Meters
5:55.9
Time
1:58.6
Pace
100
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 8:55.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 131 |
January 17, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 31 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| r64m |
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Workout Graph
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