Michael Su 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 131 |
January 17, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 30 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 31 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 31 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 30 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 30 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 30 |
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Workout Graph
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