Michael Su 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 129 |
January 18, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 30 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 31 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 30 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 30 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 30 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 30 |
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Workout Graph
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