Michael Su 10x500m/1:00r row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
332
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 29:50.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 127 |
January 20, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 30 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r228m |
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Workout Graph
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