Michael Su 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 127 |
January 20, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 30 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 31 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 30 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 31 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 30 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.