Michael Su 2x500m/1:00r row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
62
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:22.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 131 |
January 21, 2019 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.