Michael Su 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 130 |
January 21, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 30 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 29 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 30 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 30 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 30 |
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Workout Graph
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