Michael Su 2x500m/1:00r row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
67
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:54.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 130 |
January 23, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| r45m |
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Workout Graph
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