Michael Su 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 129 |
January 23, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 29 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 30 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 30 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 30 |
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Workout Graph
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