Michael Su 2x500m/1:00r row
1,000m
Meters
4:04.5
Time
2:02.2
Pace
70
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:04.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 131 |
January 24, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| r43m |
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Workout Graph
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