Michael Su 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 130 |
January 25, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 29 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 30 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 29 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 30 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.