Michael Su 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 129 |
January 29, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 30 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 31 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 30 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 30 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 30 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 29 |
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Workout Graph
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