Michael Su 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 128 |
January 31, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 29 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 30 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 29 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 30 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 29 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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