Michael Su 4x500m/1:00r row
2,000m
Meters
7:53.1
Time
1:58.2
Pace
137
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 11:53.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 131 |
February 01, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 29 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r182m |
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Workout Graph
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