Michael Su 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 130 |
February 01, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 30 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 31 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 30 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 30 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 29 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.