Michael Su 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 129 |
February 02, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 313 | 29 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 30 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 29 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 29 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 65 | 29 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 29 |
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Workout Graph
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