Michael Su 6x500m/1:00r row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
194
Calories
145
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 18:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 126 |
February 04, 2019 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 31 | 145 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 139 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | 146 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 145 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 147 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 149 |
| r139m |
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Workout Graph
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