Michael Su 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 127 |
February 04, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 31 | 137 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 32 | 121 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 31 | 135 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 31 | 139 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 31 | 143 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 31 | 149 |
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Workout Graph
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