Michael Su 10x500m/1:00r row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
139
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 32:21.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 126 |
February 06, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 29 | 139 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | 136 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 28 | 135 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 27 | 138 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | 140 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 146 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 141 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | 138 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | 141 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 142 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | 134 |
| r244m |
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Workout Graph
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