Michael Su 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 126 |
February 06, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 31 | 152 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 33 | 156 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 32 | 139 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 31 | 147 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 31 | 156 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 70 | 31 | 162 |
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Workout Graph
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