Michael Su 4x500m/1:00r row
2,000m
Meters
8:17.4
Time
2:04.3
Pace
127
Calories
140
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 12:17.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 127 |
February 08, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 30 | 140 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | 137 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 140 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 141 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 142 |
| r90m |
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Workout Graph
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