Michael Su 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 126 |
February 08, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 30 | 134 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 31 | 122 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 30 | 132 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 30 | 136 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 30 | 139 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 30 | 142 |
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Workout Graph
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