Michael Su 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 132 |
February 11, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 28 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 29 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 29 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 28 |
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Workout Graph
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