Michael Su 2x500m/1:00r row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
63
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 6:09.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 132 |
February 12, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.