Michael Su 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 131 |
February 12, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 29 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 30 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 29 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 29 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 29 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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