Michael Su 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Count | 612 |
| Drag Factor | 131 |
February 15, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 311 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 |
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Workout Graph
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