Michael Su 10x500m/1:00r row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
321
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 31:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 130 |
February 17, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r313m |
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Workout Graph
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