Michael Su 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Count | 625 |
| Drag Factor | 130 |
February 18, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 |
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Workout Graph
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