Michael Su 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Count | 620 |
| Drag Factor | 130 |
February 19, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 |
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Workout Graph
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