Michael Su 2x500m/1:00r row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
68
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 130 |
February 21, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r49m |
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Workout Graph
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